Effective Tips For Coping With Panic Attacks

Panic And Anxiety

Panic attacks may happen to anyone. This is a chronic disorder characterized by a feeling of extreme distress and fear. The cause for the fear itself is not very clear, although it may be traced back to a person’s problems causing him or her to suffer depression.

Common symptoms of this condition include sweating, difficulty in breathing, dizziness, increased heart rate, separation from reality or from oneself, extreme shaking or trembling of muscles, nausea, extreme feelings of dread and chills. An attack may occur within minutes and the effect can last from 10 minutes to as long as several hours. But it can be stopped in 60 seconds by using the one move of Panic Away.

Knowing the symptoms may be very helpful in early detection of an attack. Upon experiencing this, you might consider taking note of the following tips to overcome of effectively manage panic attacks:

1. Stay calm – when a person is calmed down, the bloodpressure slows down, and so is the heartrate. This causes the oxygen levels in the body to be normal again, making the breathing better and the shaking, chills, sweating and derealization go away.

2. Give assurance – getting a person to calm down is just the first step. Upon keeping a person calm, assure them that they are not alone and that they are safe. This gives them a boost and reduces the feeling of dread and fear.

3. Drink plenty of water – drinking plenty of water helps a person calm down. This also refreshes the mind and provides more oxygen to the blood.

4. Talk to people – panic and anxiety are correlated to psychological stress. Talking to people gives a therapeutic effect to a person’s physical health and gives them a sense of belonging.

5. Take medication – consult a doctor to know what kind of medication is suitable for panic attacks. Usually, people are given antidepressants to alleviate the bouts of anxiety.

6. Keep yourself occupied – being busy with something takes the mind off the feelings of fear, depression and stress.

7. Undergo therapy – hypnotherapy and psychotherapy are both very beneficial in encouraging positive thoughts to a person suffering from panic attacks.

8. Be involved – get yourself involved with support groups to help in overcoming the attacks and the feeling of fear and anxiety.